The World Well being Group (WHO) says round 450 million individuals on the planet undergo from psychological well being issues. Worse, sooner or later, round 1 in four individuals will grow to be troubled with psychological issues.
These numbers are alarming. That’s why docs and researchers have been in search of remedies of one of these sickness. One space of curiosity is floatation remedy which affords relief from despair, nervousness, and stress Floatation therapy.
Deal with stress, despair, pain & nervousness higher
The BMC Complementary and Different Medication Journal revealed a research on flotation remedy in 2012. It entails 65 individuals: 51 girls and 14 males. All of them have psychological issues like pain, stress, nervousness, despair, and lack of motivation. The group was divided into two the place the primary group of 37 individuals fell into the flotation-REST section, whereas the remaining 28 individuals kind a management group.
In seven weeks, the flotation- REST group individuals got twelve remedy periods of 45 minutes every. After these, they had been in comparison with the management group; the flotation-REST group can deal with stress, despair, pain, and nervousness higher.
Earlier than the flotation remedy, the common stress among the many floatation-REST group which was at 1.86 dropped to zero.95 after the remedy periods. In distinction, the management group’s common rating dropped from 1.84 to 1.89.
The identical pattern was noticed for nervousness and despair. For despair, it rose from four to four.30 within the management group and crashed from four.42 to 2.25 within the floatation-REST group.
Floation-tank as a preventive well being care intervention
Complementing that is this research that aimed to guage the psychological results in a collection of remedies of flotation-REST in wholesome individuals (i.e. not being on sick-leave absence).
The principle findings present vital lower in stress, persistent pain, nervousness, and despair. On the identical time, there have been vital will increase in sleep high quality and optimism for the flotation-REST group in comparison with the management group.
This affirms floatation remedy’s capacity to lower psychological fatigue and contribute to a higher well being.
Understanding Flotation Remedy
Given the outcomes of the above research, I hope you are taking an curiosity on floatation remedy as I’ve. Right here’s an outline on what the remedy is about.
Flotation remedy is the method of numbing all of the senses, which alleviates the ‘pain’ the physique is feeling. Exterior stimulus is eliminated and the thoughts experiences intense satisfaction because it reaches an virtually meditative state.
The human physique is of course wired to react with a fight-or-flight response. However the flotation remedy is a ‘leisure response technique’ (RR) which takes the physique right into a deep sense of leisure that helps to alleviate and fight stress.
With these constructive results it’s no marvel flotation remedy is turning into well-liked an alternate medical remedy. In North America, there are float spas that conduct these periods for sufferers.
Take a look at this testimony of Ben Harris relating to float tank.
Different Related Research on the effectiveness of flotation tanks
Apart from serving to individuals with psychological issues, floatation remedy has additionally been efficient in addressing different well being points. For extra info, you’ll be able to try the research under